We sweatin’ out the stress, snatchin’ our stamina, and keepin’ it fine while we grind!

A full-body, beginner-friendly HIIT workout built by and for the Black Queer Woman Collective — where the beats hit hard, the energy stays high, and the community shows up strong.

🍓 Fresh fruit + tea to refuel

🧘🏾‍♀️ Guided stretch to keep it smooth

💫 Good vibes only — we hype, we laugh, we lift each other up

Pull up and get this work! Massa’s bringin’ the moves, we bringin’ the energy. Let’s sweat, glow, and grow together. 💪🏾🔥